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If you follow me over on IG stories, you’ve seen these energy balls for several weeks now. Freeze for long term storage, or keep … I’m a Registered Dietitian and mom of three from Columbus, Ohio. Add dry ingredients to peanut butter … Peanut Butter Protein Balls - Utterly delicious healthy snack! Very easy and tasty. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Thanks! A healthy, kid-friendly snack that’s easy to make- no protein powder required! Melt the coconut oil with chocolate … A healthy, kid-friendly snack that’s easy to make- no protein powder required! I skipped the chocolate and just added some sprinkles. I add some sprinkles and chocolate chips to make them more enticing to my kiddos but those are optional! trusted Low FODMAP provider, Copyright ©2019 Monash University ABN 12 377 614 012. They’re basically my new favorite snack! Using a tablepsoon as a scoop, roll into equal sized balls (I got 17 balls). Hemp seeds are a high protein product, with good flavour and a nice texture,  a great addition to these tasty morsels that can be used as a quick snack or lunch box treat. If the dough feels too sticky to roll into balls, add one more tablespoon of ground flax seeds and stir … Perfect amount of honey. These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. Here is a seriously easy, low FODMAP recipe that is kid friendly, healthy and delicious. My nephew would LOVE these! The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Pour honey mixture into food processor and process until well combined. I can prep a batch on the weekend and store them in the fridge to enjoy all week long. Combine oats, craisins and hemp hearts in a bowl and stir to mix. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. That’s all there is to it! Roll into 20 balls, then roll into the peanuts and hemp hearts. Use a spoon to mash together, and then hands to combine into a big ball. Peanut Butter and Hemp Seed Protein Balls, Category ★☆ See tip at the end of the recipe, ½ cup natural peanut butter (no added salt or sugar), 2  https://thehonoursystem.com/hemp-seed-energy-balls-gluten-free Healthy energy balls recipe. Looking for more energy balls? https://ohsheglows.com/2018/08/21/easy-chocolate-hemp-protein-balls If you don’t want the chocolate chips to melt, you’ll need to let the mixture sit for a few minutes after adding the honey mixture since it will be warm. Snacks. Makes 9 balls. Stir to combine. they came out deliciously perfect, thanks, Your email address will not be published. Hi, I’m Lindsay! Mains Once it is well blended, stir in the vanilla, herbamere, and then the cocoa powder Add the peanut butter mixture to the oats/hemp seeds and mix together really well The holiday season is not allowed to start in my house until the peanut butter balls are made. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … https://www.obesityhelp.com/articles/peanut-butter-protein-balls-recipe [email protected]. 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. In a separate bowl, combine peanut butter, liquid honey and vanilla. For a nut free version, finely blitz lightly roasted pumpkin seeds (pepitas) and add 1 - 1 1/2 Tbsp melted coconut oil. Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 … Roll into balls and keep in fridge. If you … ★☆ Mix all the ingredients together in a large bowl, and then form the mixture into bite-sized peanut … I also like that one batch makes 24 good-sized balls. This item: Peanut butter Chocolate Hemp Energy Balls by Health Lab | 100% Vegan and Natural | Plant Based… $18.99 ( $1.58 / 1 Count) Only 1 left in stock - order soon. ★☆ Hi friends! Read the full privacy and disclosure policy here. Tbsp pure maple syrup or sorghum syrup, 3 squares dark chocolate, chopped into small chunks. Also, if you want to make these healthy energy balls higher in protein, swap peanut butter for fresh runny almond butter.You will bring the proteins per balls to 6.5g! Old-fashioned peanut butter balls No-Bake Peanut Butter Balls are a Holiday Classic. Brown rice syrup instead of honey and some almond milk (I´m vegan!) [click_to_tweet tweet=”Make a batch of these Peanut Butter Hemp Energy Balls to enjoy all week long. Otherwise, add them right away and they’ll get melty and add a nice chocolate goodness throughout the balls. https://www.livestrong.com/recipes/hemp-brownie-protein-balls https://www.peanutbutter.com/recipes/peanut-butter-protein-balls Double the batch and store them in the freezer. Press into 3cm balls and rolls in your hands until well formed, Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 months, The Monash Low FODMAP App helps you find products and ingredients in your area, Getting certified by the team that developed the Low FODMAP Diet means that you’ll become a I haven’t tried to freeze them yet but I’d say it’s def worth a try! Not only that, but these healthy seeds and nut butter are loaded with heart-healthy fats , which help you stay full and satiated, making these bliss balls a filling and … These start with a base of rolled oats and then I add hemp hearts, ground flax and pepitas (pumpkin seeds) and grind them all up in the food processor until they’re well mixed with no big chunks. Place in the refrigerator for 15-30 … « Thursday Things – Breakfast Invitations. Peanut Butter Protein Balls : Vegan - Delicious Vidoe Recipe https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls In a small saucepan over medium low heat, melt together the maple syrup and peanut butter. Combine all 5 ingredients in a medium bowl. If using, sprinkle with sea … In a food processor, combine rolled oats, hemp, flax and pumpkin seeds. I just mixed with my hand after processing all of the dry ingredients. Can you freeze them? Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Disclaimer and copyright – Terms and conditions. Add water (or milk) by the Tablespoon and pulse until wet enough for the mixture to stick together when you squeeze it in your hands. Comments? These bliss balls are packed with plant-based protein from the hemp seeds and peanut butter. Save my name, email, and website in this browser for the next time I comment. In a mixing bowl or food processor, thoroughly combine all the ingredients. Then I add some peanut butter, honey, and a bit of vanilla extract. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … I like them because they’re packed with nut butter, lots of seeds, oats, and other goodies but they don’t have a ton of added honey like most energy balls do. 2½  The mixture should hold toghether when squeezed into a ball. It does have a relatively dry aftertaste, so you could add more peanut butter. These protein balls are made with peanut butter – because that chocolate + peanut combo is heavenly – but you can substitute the peanut butter for any nut or seed butter. It made more than I expected. You could sub your favorite nut butter or try sunflower seed butter to make them nut-free. For over 3 decades I have made these every holiday season and they are still the #1 requested and craved item by my family and friends every December. They’re packed with protein and fiber and make a great, kid-friendly snack!”], Filed Under: Snack Tagged With: Ground Flaxseed, Hemp Seed, Oats, Peanut Butter, Pepitas. I didn’t heat anything because I used raw honey and wanted to keep the antioxidants intact. All rights reserved. They’re packed with protein and fiber and make a great, kid-friendly snack!” quote=”Make a batch of these Peanut Butter Hemp Energy Balls to enjoy all week long. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. ★☆. Email me: Breakfast Just made them for the first time! The little star sprinkles are such a cute addition! These are healthy energy balls made from plant-based proteins.In fact, a single of these protein ball is very fulfilling with 3.9g of protein, 1.9g of fiber and 125 kcal. 4.4g fat. All These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. These are by far my favorite energy balls! Sold … In a microwave-safe bowl, combine honey, peanut butter and vanilla and microwave 30-45 seconds. Do u know the nutrition info on this recipe? Each ball has approx: 3.4g protein. Mix well. ★☆ For a fun extra twist, you could also coat these in chocolate. Desserts Mix the peanut butter, honey, toasted coconut, hemp hearts, and sunflower seeds (and salt if using) … Because the ingredients … Questions? Required fields are marked *, Rate this recipe You'll add more diversity to your diet and your gut will love it. Ingredients: 5 tbsp or 75g crunchy peanut butter. Try substituting walnuts for peanut butter by making your own walnut butter in a food processor. Sides These Peanut Butter Hemp Energy Balls are packed with fiber and protein for a healthy, kid-friendly snack made without protein powder. Your email address will not be published. Combine everything in a bowl and mix with your hands until the mixture is able to hold a shape … Read the full privacy and disclosure policy here. Last I add a little water or milk to help everything stick and mix in the fun stuff (sprinkles and chocolate chips). Be sure to pin this recipe to save it for later! 2.5 tbsp or 25g hemp seed protein powder. Add sprinkles and/or chocolate chips if using and pulse a couple times to mix in. https://www.veggieinspired.com/oatmeal-peanut-butter-balls-you-must-try-these Process until finely ground. *Note: No nuts allowed at your school or workplace? Columbus, Ohio of her life a microwave-safe bowl, combine honey, peanut and... This blog to share simple, healthy Recipes, nutrition tips, then! Enticing to my kiddos but those are optional powder required right away and they ’ ll melty... Sprinkles and/or chocolate chips to make them more enticing to my kiddos those... And microwave 30-45 seconds the nutrition info on this recipe to save it for later Breakfast Mains. Walnut butter in a food processor, combine peanut butter Hemp Energy are... Allowed to start in my house until the peanut butter and Hemp seed protein balls, Category all Breakfast Mains... Vanilla and microwave 30-45 seconds by making your own walnut butter in a mixing bowl or food,! 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