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The heart controls a person’s mental well-being, including the quality of sleep. Longan adds luster and beauty to the skin. Ms Ou said those with blood deficiency in the heart have symptoms such as insomnia, are easily awakened and often have dreams. Longan aril is the ripe pulp of the fruit of an evergreen tropical tree which is native to southern China and was introduced to India and other warm regions such as Thailand, Cambodia, Laos, Vietnam and Malaysia in the 18th century. In traditional Chinese medicine, longan is considered to have a sweet taste and warm energy, and is associated with the Heart and Spleen meridians. Please note that you should never self-prescribe TCM ingredients. Drink this once a day for its maximum benefits. And so bone broth which is rich in marrow, collagen and omega-3 is believed to help with chronic illness, support bone health and nourishes the essence of Kidney “ Jing”. Longan and wolfberry congee Prepare longan aril (15g), wolfberry fruit (20g), red dates (4 pieces), minced pork (100g), rice (100g) and ginger slices (10g), bring to a boil with 2000ml of water, and simmer for 50 minutes. HOW TCM USES IT: The sweet-tasting longan aril is considered warm in nature. One ounce of dried longan has 80 calories and 21 carbs. Dried Longan. Traditional Chinese Medicine (TCM) is a school of medicine that originated in Chinathousands of years ago. WHAT RESEARCH HAS SHOWN: A study published in the international journal Food And Chemical Toxicology in 2007 reported that longan seeds contain high levels of polyphenolic compounds that help counter degenerative processes in the human body by absorbing free radicals. 20g Long Yan Rou (dried longan) 300g lean pork 1 tablespoon salt 6 cups of water. If there is qi deficiency, a person will have a pale or sallow face, feel tired all the time and be breathless, and sweat easily because his body cannot properly control pore closure without a good flow of qi, she added. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Get a copy of Mind Your Body, The Straits Times or go to straitstimes.com for more stories. Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. VEGAN 100% NATURAL. 1 handful of dried longan; 1000ml of water . The authors from the Chulabhorn Research Institute in Thailand found that longan extracts of fresh and dried seeds exhibited strong antioxidant activities similar to those of Japanese green tea extract. 8pcs Red Dates (small) - seed removed. This means that longans tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. RELATED: Confinement recipe: Pork trotters in black rice vinega. Brewing equal amounts of freshly dried lily flowers, lotus seeds, and red dates in water to serve as a tea will help to alleviate stress. Depending on your condition longans can help restore a harmonious balance between Yin and Yang. The heart controls a person’s mental well-being, including the quality of sleep. Health Benefits of Longan from its nutrients could be various and useful for many of body part. The Kidney system in TCM is the source of Qi also known as the root of life and it governs the bones, marrow and the brain. HIGHEST-QUALITY & SWEETEST SUN-DRIED LONGAN FRUITS. Longan aril is used to strengthen the heart and promote sleep for these people. 1. Palpitations The heart controls a person's mental well-being, including the quality of sleep. And so bone broth which is rich in marrow, collagen and omega-3 is believed to help with chronic illness, support bone health and nourishes the essence of Kidney “ Jing”. 2. The shape of the fruit has earned it the Chinese name of longyan, which means dragon eye. Benefits. In Traditional Chinese Medicine (TCM), lotus seeds are plants that belong to the 'Herbs that stabilize and bind' category. In Malaysia, I think this is kinda new stuff as I haven't seen anyone cook this before. TCM 101: This fruit helps keep hair dark and lustrous, and may also ward cervical and breast cancers. Longan has been used for medical purposes since as early as the Han Dynasty (206 BCE-220 CE). Benefits: Helps to replenish qi and blood, and ease bowel movements to prevent Post-Partum constipation. Add 1-3/4 cups of filtered water in to a pot, put a lid on the top, and bring the water to boil. Strengthen heart and spleen, nourish blood to induce tranquilization. Longan (60g, dried and unpeeled), 2 eggs and sugar: Method. Science has also proved its antioxidant and … Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. Health Benefits of Longan Extract. Preparation: Remove shell and seed, dry them until they aren't sticky anymore. Oct 26, 2015 - Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Rich in vitamin C and beta carotene, lycopene, such as polyphenols, these are all very good antioxidant. It is thought that blood deficiency can give rise to qi deficiency and vice versa. Don’t forget you can eat the red dates and goji berries at the end (watch out for seeds in the red dates). * Longan is traditionally used as a heart tonic. WHO IT IS FOR: People who do not get enough rest and are overworked, women who have recently given birth or suffer from irregular menstruation, as well as elderly people are known to have deficiencies in qi or blood. Traditional Chinese Medicine uses longan flowers and seeds for relieving pain and urinary diseases. It is used to relieve rapid heartbeat, insomnia, forgetfulness and anxiety associated with blood and qi deficiency. Health Benefits Fresh longan fruit is high in vitamin C, as most fruits are — which is one reason why fruit is so vital in a healthy diet. Longan aril is known as longyanrou, or flesh of the dragon eye. Bought mine at a morning market in Puchong (Malaysia) for RM15 (100g pack). Longan aril is used to strengthen the heart and promote sleep for these people. • Longans help replenish blood. Add a dash sesame oil, salt and pepper to taste, and serve in the morning or evening. In the meantime, wash the red dates, longan berries, and goji berries. 3. No wonder, it is in super fruit category. In one TCM formula used for invigorating the spleen, longan aril is used with largehead atractylodes rhizome (baizhu), angelica root (danggui) and astralagus root (huangqi). 桂圓肉/ 龍眼 Dried Longan – Longan meat is used to address blood deficiency in the heart and spleen. 15g Dried Longan 1L Water . Heart and spleen deficiency, palpitation, insomnia, qi and blood deficiency due to chronic diseases. I love the fresh fruit, and drinking this sweet and fragrant tea reminds me of it. Eat the eggs and drink the soup. Also read: 7 foods to avoid during your period . In China it is primarily produced in Guangdong, Fujian, Taiwan, Guangxi and other places. Longan fruit extract has all the same benefits of eating the whole fruit raw with a few small added benefits. In TCM, blood produces Qi, and Qi … * Longan is a famous beauty herb. If you don’t like our faces, listen to our fortnightly podcast E-Junkies where we lepak one corner with famous people, Your daily good stuff - AsiaOne stories delivered straight to your inbox, AsiaOne Online Pte Ltd. Company Registration No. Then let it simmer for about 20 minutes on low heat. In Traditional Chinese Medicine (TCM), the notion of heaty (yang)(as opposed to cooling or yin) is related to the balancing of ‘yin' and ‘yang'. Have it twice a week. Dried longan are often used in Chinese cuisine and Chinese sweet dessert soups. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Simple Chinese Herbal Soup Recipes Insomnia The same benefits can be found when dates are cooked with millet. Calms the spirit. Sweet, warm; heart and spleen meridians entered. The longan tree is a close relative of the lychee tree. Contraindications*: Not for conditions of Dampness and Heat. Sweet, warm; heart and spleen meridians entered. Si Shen Tang (四神汤) is easy to prepare and is said to be good for the spleen and digestive system. Ms Ou said that the fruits are collected when they mature in early autumn. Longan fruit pericarp has strong antioxidant properties as well as some anticancer properties.1. PREPARATION: Wash dang shen, wolfberries and dried longan thoroughly and drain them of excess water. Restlessness. It reminded me of longan “tea,” a tasty drink made by boiling the dried fruit in water until it turns a rich red-brown, like tea! Lily Bulb. Heart and spleen deficiency, palpitation, insomnia, qi and blood deficiency due to chronic diseases. 5 dried longan berries; 5 goji berries; 1-3/4 cups filtered water; Water to boil the egg (enough to cover the whole egg in a pot) 1 egg; Instructions. * It can be used to enhance memory and steady the nerves by fortifying Blood and Qi. These 3 TCM herbal tea, chrysanthemum flower tea, dried longan tea and jujube dates tea can help to promote better sleep for the night. Strengthen heart and spleen, nourish blood to induce tranquilization. : 201815023K. Longan fruit pericarp has strong antioxidant properties as well as some anticancer properties. The Effect of Arillus Longan Property. Our product is free of chemicals, pesticides, fungicides, and artificial ingredients. Decoct 10～15 g. The Chinese call the longan ‘ Dragon’s eye ’ because of the black colored seed it has – resembling an eye. (Yields: 1 cup, Serving: 1, Prep time: 5 mins, Cook time: 25 mins) Ingredients 5 dried longans 2-5 dried… According to Traditional Chinese Medicine (TCM), human bodies function differently with season changing. If you want a sharper memory, consume long yan rou (arillus longan/dried longan) • Heart Health. The third edition of the Chinese Herbal Medicine Materia Medica noted that good quality fruits are large, thick, soft, yellowish and translucent with an intensely sweet taste. You can refill with hot water a few times. 3 whole dried Chinese red dates; A tablespoon of goji berries; Place the red dates and goji berries into a tea mug, add hot boiling water and steep for 5 minutes. This category of herbs is used for treating abnormal discharges and displacement of organs. When used to treat insomnia, the whole fruit is dried and used to make a decoction and taken as a tonic (daily supplement). Antioxidant and anticancer activities of high pressure-assisted extract of longan (Dimocarpus longan Lour.) A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. List of various diseases cured by Longan. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Longan is one of the favored medicinal foods for insomnia, poor memory, stress, and palpitations – especially if there are other signs of blood deficiency (dry skin, floaters in … WHO SHOULD AVOID IT: Those with a weak stomach or spleen, usually marked by a bloated abdomen and loose stool, should use longan aril with caution. Rock Sugar to taste *These statements have not been evaluated by the Food and Drug Administration. As suggested by its category longans are plants that are Warm in nature. Longan has been found to promote deep, refreshing sleep. Meridians are channels in the body through which qi (vital energy) travels. 1. In traditional Chinese medicine, longan fruits are considered warm, sweet and astringent. Longan and egg soup. Key TCM concepts behind lotus seeds (Lian Zi)'s properties. Please consult a professional TCM practitioner, they will be best able to guide you. Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. WHAT IT IS: Most people are familiar with the longan fruit, which can be eaten fresh, tinned in syrup or dried. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). Dried longans, or longyanrou, are usually found in sweet desserts and sweet and-sour dishes.Besides tranquilising and revitalising the mind, longyanrou are also useful for those deficient in Qi and those suffering from anaemia. Names of Longan in various languages of the world are also given. Use single ring flame if cooking over stove or alternatively, use … In Traditional Chinese Medicine (TCM), lotus seeds are plants that belong to the 'Herbs that stabilize and bind' category. Actions. A 300g packet of dried longan is sold at $12 at some medical halls here. This superior grade tonic fruit is carefully chosen for highest quality and pristine sourcing to guarantee the ultimate in sweetness, richness of color, taste and nutrition. Decoction of the dried flesh is taken as a tonic and treatment for … 4. Bring water to a boil and add all ingredients, simmer for 1 hour and add salt for seasoning. 4. The formulas consist of qi and blood-boosting medications like Astragulus, Dried Longan, Red dates, Codonopsis and Wolfberries. Blood tonics tend to be bitter-sweet with either a Warm or neutral nature. Blood deficiency can give rise to Qi deficiency. Common TCM formulas in which longans are used*: In Traditional Chinese Medicine (TCM), longans are plants that belong to the 'Tonic herbs for Blood Deficiency' category. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Dried longan fruit seeds have long been used as a traditional remedy for insomnia. Relieves fatigue, especially mental fatigue. Longan Fruit: Health Benefits, Nutrition Facts, Side Effects May 7, 2020 October 27, 2018 by Your Health Remedy's Staff The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients. How to prepare the fruit: Boil 10-15g of the fruit with 15g goji berries (wolfberries). Longans also taste Sweet. When used to treat insomnia, the whole fruit is dried and used to make a decoction and taken as a tonic (daily supplement). Decoct 10～15 g. The same benefits can be found when dates are cooked with millet. Balance between Yin and Yang is a key health concept in TCM. TCM takes a holistic approach to both the understanding and treatment of the human body. Add all ingredients and water to a pot and bring it into a boil. Chinese wolfberries / Goji Berries. This category of herbs is used for treating abnormal discharges and displacement of organs. The logan fruit is use by TCM as a stomachic, febrifuge, and vermifuge, and also as an antidote to poison. Longan promotes tranquility. Here, I added red dates & dried longan. K. Nagendra Prasad, Jing Hao, John Shi, Ting Liu, Jiang Li, Xiaoyi Wei, Shengxiang Qiu, Sophia Xue, Yueming Jiang (2009). Insomnia. Tips: To be careful with the flame as high heat causes the water to dry up really quickly. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. The Effect of Arillus Longan Property. They also have a tonic effect because they replenish Qi and Blood. Longan is a delicious tropical fruit widely found in China, Taiwan, Vietnam and Thailand. Being low in fats and calories, longan is a healthy option for those who want to reduce fats from their body. Uses, Benefits, Cures, Side Effects, Nutrients in Longan. Anti-inflammatory properties. A popular snack too, this helps to replenish blood, nourish the heart and spleen, improve overall complexion and well being. Many parts of the plant are used medicinally including the fruit itself, and dried fruits, relieves anxiety. How to cook: Wash all dried herbs and soak them in cold water for 30 minutes. DOI: https://doi.org/10.1016/j.ifset.2009.04.003. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Don’t forget you can eat the red dates and goji berries at the end (watch out for seeds in the red dates). Actions. Although longan fruit are eaten fresh off the tree, they are mostly canned in syrup or dried. Indications. Is Chinese Medicine safe while breastfeeding? Dosage and Administrations. fruit pericarp. 桂圓肉/ 龍眼 Dried Longan – Longan meat is used to address blood deficiency in the heart and spleen. With sufficient qi and … TCM category: Tonic herbs for Blood Deficiency. Innovative Food Science & Emerging Technologies, 10(4): 413-419. Because the Liver stores Blood, all Blood tonics enter that Organ meridian. Preparation: Remove shell and seed, dry them until they aren't sticky anymore.  In contrast with the fresh fruit, which is juicy and white, the flesh of dried longans is dark brown to almost black. Dosage: 6 - 15 grams Main actions according to TCM*: Nourishes the Blood. In TCM, blood produces Qi, and Qi … * 3 whole dried Chinese red dates; A tablespoon of goji berries; Place the red dates and goji berries into a tea mug, add hot boiling water and steep for 5 minutes. Health Benefits of Chinese Herbal Tea/TCM In the return to nature under the influence of the wave, take a variety of health care habit of tea is popular in the world. Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. Traditional uses and benefits of Longan Dried flesh of the fruit is administered as a stomachic, febrifuge and vermifuge, and is regarded as an antidote for poison in traditional herbal medicines. Slightly bittersweet, these thin shavings are commonly used to ease chronic coughs and other febrile and respiratory diseases. Lily Bulb. Longan is also known as ‘dragon eyeballs’ due to their opaque white colour and black pupil-like seed. What are Zang-Fu organs in Chinese Medicine? In TCM, good circulation of qi and blood is required for optimal health. Calms the spirit. It is believed that sweet herbs help nourish the body but are harder to absorb and so may aggravate these symptoms. Wolfberries are rich in vitamin C and beta carotene, lycopene, such polyphenols. Act together person 's mental well-being, including the quality of sleep or symptoms for longans. 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